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Thank you for visiting my website!  


My life’s passion is running. I am a two-time Olympian and was the UK’s second fastest female marathon runner (2:23:12) between April 2006 and February 2022.  


Having spent many years training and competing as an elite athlete, I am now working as a running coach, writer and speaker. My goal is to help others to get the very best out of themselves, whether that is in running, work, or other aspects of their lives.


You can find out about the services I offer and what I’m up to by clicking on the relevant sections of this website. If you would like to work with me, I would be delighted to hear from you, so please get in touch.   


Thank you for visiting my website. Until next time, happy running!



My life’s passion is running. From a very early age, growing up in Nairobi, Kenya, I loved doing sports and being outdoors. At age 11, inspired by the 1984 Los Angeles Olympics, I decided... 



After spending many years training and competing as an elite athlete in the marathon, I am now sharing what I’ve learned with others to help them get the best out of themselves and reach their goals, not just in running but in work and everyday life…




I have had the privilege of working for a variety of clients ranging from large corporate organisations such as BBC Sport and ASICS to local not-for-profit Athletics Clubs…


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