top of page

MY BOOK

Cover_rgb_Marathon Wisdom.jpg

I am thrilled that my first book was published by Meyer & Meyer Sport in July 2022!

 

“Marathon Wisdom, An Elite Athlete’s Insights on Running and Life” is a collection of everything I learned from training and competing as an elite athlete. Distilled into 42.195 (the number of kilometres in a marathon) separate insights, my book explores all the elements that go into running a good marathon, from prioritising the basics in training, to delivering your best performance under pressure, and looking after yourself.

 

But I don’t spoon-feed readers with a training plan. My book encourages you to think critically, develop self-awareness and understand what helps you to improve. Many of my insights are relevant and applicable beyond running - to any major challenge you may be taking on. My book can be read from cover to cover or dipped in and out of as each insight is self-standing.   

 

I would love it if you bought my book – you can pre-order it at the links below. If you would like me to do a talk or coaching visit and bring signed copies of my book, please get in touch on the Contact page. 

 

Marathon Wisdom: An Elite Athlete's Insights on Running and Life: Amazon.co.uk: Yamauchi, Mara, Pavey, Jo: 9781782552451: Books

Marathon Wisdom: An Elite Athlete's Insights on Running and Life a book by Mara Yamauchi. (bookshop.org)

Marathon Wisdom by Mara Yamauchi, Jo Pavey | Waterstones

bottom of page