Running Academy Tokyo - February 2019
Following our Running Academy coaching sessions in Tokyo in March 2018, we will be returning to Tokyo next February to offer more of our...
Running Academy London - more dates for Autumn 2018
Our Autumn coaching sessions are underway! Atsue Morinaga and I started our latest round of coaching sessions last Sunday at Battersea...
Running Academy London, Autumn 2018
In October last year, I started a coaching collaboration with my friend and colleague, Atsue Morinaga, a therapist who runs her own...
Running Academy - Thank you, Tokyo!
Atsue Morinaga and I have now successfully completed our Spring 2018 Running Academy coaching sessions in Tokyo. Thank you very much to...
My visit to Minami Arima School
Exactly one week ago, I visited Minami Arima Junior High School in Minami Shimabara, Nagasaki, in southern Japan. I had been invited to a...
The Best Autumn Vegetable!
Runners need to eat a healthy, varied diet to fuel training and recovery, and to obtain all the micro-nutrients necessary to stay...