Running Academy Tokyo - February 2019
Following our Running Academy coaching sessions in Tokyo in March 2018, we will be returning to Tokyo next February to offer more of our...
Running Academy London - more dates for Autumn 2018
Our Autumn coaching sessions are underway! Atsue Morinaga and I started our latest round of coaching sessions last Sunday at Battersea...
Running Academy London, Autumn 2018
In October last year, I started a coaching collaboration with my friend and colleague, Atsue Morinaga, a therapist who runs her own...
Running Academy - Thank you, Tokyo!
Atsue Morinaga and I have now successfully completed our Spring 2018 Running Academy coaching sessions in Tokyo. Thank you very much to...
My visit to Minami Arima School
Exactly one week ago, I visited Minami Arima Junior High School in Minami Shimabara, Nagasaki, in southern Japan. I had been invited to a...
The Best Autumn Vegetable!
Runners need to eat a healthy, varied diet to fuel training and recovery, and to obtain all the micro-nutrients necessary to stay...
My first trail run
Last week I dipped my toe into the world of mountain trail running by competing in the Cortina Skyrace, held in Cortina d’Ampezzo in the...
Coaching running stars of the future
Last week I spent a day in Loughborough coaching the best young runners from schools that are part of the David Ross Education Trust. The...
Running and mental health
It is Mental Health Awareness week this week, and thankfully mental health has become a much higher public priority, and much more talked...
Coaching lessons from London
Last Sunday’s London Marathon was a fabulous day as ever – some outstanding performances, thousands of people raising money for charity,...
