Cavolo Nero: a must-eat vegetable!
When I give presentations about preparing for the marathon, nutrition is one of the key topics I talk about – after all, the right amount...
Get out of your comfort zone!
Exactly ten years ago, I moved from London back to Japan and became a full-time athlete. Although being an elite athlete was a dream I...
How do you spot signs of doping?
One of the things I find difficult to accept about doping in athletics, as touched on in my last blog, is how people who claim to love...
Doping: athletes speaking out
People have been asking me why clean athletes don’t speak out more, in light of the appalling news about doping, corruption, cover-ups...
Natural, healthy food is the fuel of life
Thank you for visiting my new website! This is my very first blog since launching my website…I hope you enjoy it. I’ll be writing about...
Run England Blog: Preparing for a summer 5K
Summer is here! For runners everywhere, this is the best time of year for training, with longer days and warmer weather making it a real...
