MARA YAMAUCHI

When I give presentations about preparing for the marathon, nutrition is one of the key topics I talk about – after all, the right amount...

Exactly ten years ago, I moved from London back to Japan and became a full-time athlete. Although being an elite athlete was a dream I...

One of the things I find difficult to accept about doping in athletics, as touched on in my last blog, is how people who claim to love...

People have been asking me why clean athletes don’t speak out more, in light of the appalling news about doping, corruption, cover-ups...

Thank you for visiting my new website! This is my very first blog since launching my website…I hope you enjoy it. I’ll be writing about...

Summer is here! For runners everywhere, this is the best time of year for training, with longer days and warmer weather making it a real...

Since writing my last Run England blog, I’m thrilled to be able to call myself a fully-qualified Athletics Coach, having passed the final...

Our bodies need good fuel to function well. In her latest blog, former GB marathon runner Mara Yamauchi gives her top 5 nutrition tips....